Benefits of Daily Intake of Green Leafy Vegetables & Fruits https://www.yourshapematters.com/category/vegetarian/ Mon, 20 Aug 2018 04:40:06 +0000 en-CA hourly 1 https://wordpress.org/?v=6.7.2 https://www.yourshapematters.com/wp-content/uploads/2018/08/favicon-32x32.png Benefits of Daily Intake of Green Leafy Vegetables & Fruits https://www.yourshapematters.com/category/vegetarian/ 32 32 Bananas /category/vegetarian/ Mon, 20 Aug 2018 04:33:09 +0000 http://dev7852.marketing-aide.com/?p=2227 Bananas have been a good source of fiber and potassium.You can purchase them for 40 cents. The other benefits are it can lower your risk of heart disease, sooth ulcers, prevent constipation, allow your body to absorb more calcium also it will protect your kidneys. You can include bananas in your smoothie.…

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]]> Bananas have been a good source of fiber and potassium.You can purchase them for 40 cents. The other benefits are it can lower your risk of heart disease, sooth ulcers, prevent constipation, allow your body to absorb more calcium also it will protect your kidneys. You can include bananas in your smoothie.…

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]]> Beans /category/vegetarian/ Mon, 20 Aug 2018 04:35:33 +0000 http://dev7852.marketing-aide.com/?p=2229 If you want to save money then beans is a food with many positive properties including it is good for your heart, contains fiber and protein. You can buy beans dry or in bulk it costs about 50 cents per serving, you can include beans in soups, chili, and salads. Varieties include pinto beans, black beans, and garbanzo beans.…

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]]> If you want to save money then beans is a food with many positive properties including it is good for your heart, contains fiber and protein. You can buy beans dry or in bulk it costs about 50 cents per serving, you can include beans in soups, chili, and salads. Varieties include pinto beans, black beans, and garbanzo beans.…

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]]> Brown Rice /category/vegetarian/ Mon, 20 Aug 2018 04:35:43 +0000 http://dev7852.marketing-aide.com/?p=2233 At 10 cents per 1/4 cup brown rice is more nutritious than white rice. Brown rice is a whole grain and the removal of just the hull leaves the remainder of the grain with more nutritional value, it has more fiber, magnesium and zinc. Can be used as a side dish, in a salad, mixed in with a stir-fry, and also you can include it in a soup or stew.…

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]]> At 10 cents per 1/4 cup brown rice is more nutritious than white rice. Brown rice is a whole grain and the removal of just the hull leaves the remainder of the grain with more nutritional value, it has more fiber, magnesium and zinc. Can be used as a side dish, in a salad, mixed in with a stir-fry, and also you can include it in a soup or stew.…

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]]> Canned Tomotoes /category/vegetarian/ Mon, 20 Aug 2018 04:37:47 +0000 http://dev7852.marketing-aide.com/?p=2237 Canned Tomatoes provide many positive properties including lycopene which is an antioxidant allows your body to absorb more nutrients including Vitamins A & C, you can stew crush or puree your tomatoes as a starter meal. You can purchase a can of tomatoes for 1 dollar. A 14. 5 ounce can will provide up to 3.5 servings at about 28 cents per serving.You can include this tomato product with whole wheat pasta.…

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]]> Canned Tomatoes provide many positive properties including lycopene which is an antioxidant allows your body to absorb more nutrients including Vitamins A & C, you can stew crush or puree your tomatoes as a starter meal. You can purchase a can of tomatoes for 1 dollar. A 14. 5 ounce can will provide up to 3.5 servings at about 28 cents per serving.You can include this tomato product with whole wheat pasta.…

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]]> Canned Tuna /category/vegetarian/ Mon, 20 Aug 2018 04:37:58 +0000 http://dev7852.marketing-aide.com/?p=2240 Canned Tuna when eaten in moderation will provide many nutrient benefits including protein, omega-3 fatty acids, can lower your cholesterol, control blood pressure, lower your risk of stroke and heart disease. Since canned tuna has mercury it is not recommended to eat every day. For the best value purchase chunk light tuna in water as a substitute for albacore tuna, finally instead of using mayo in a salad use a lighter oil and vinegar dressing. The cost is about 62 cents per serving.…

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]]> Canned Tuna when eaten in moderation will provide many nutrient benefits including protein, omega-3 fatty acids, can lower your cholesterol, control blood pressure, lower your risk of stroke and heart disease. Since canned tuna has mercury it is not recommended to eat every day. For the best value purchase chunk light tuna in water as a substitute for albacore tuna, finally instead of using mayo in a salad use a lighter oil and vinegar dressing. The cost is about 62 cents per serving.…

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]]> Dairy Allergy /category/vegetarian/ /category/vegetarian/#respond Mon, 13 Aug 2018 05:03:20 +0000 http://dev7852.marketing-aide.com/?p=1890 If you are lactose intolerant and you cannot drink milk, the alternatives are soy, rice and almond milk, as a result of less calcium you can make up the difference by eating green leafy vegetables, calcium fortified orange juice and you can have yogurt.…

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]]> If you are lactose intolerant and you cannot drink milk, the alternatives are soy, rice and almond milk, as a result of less calcium you can make up the difference by eating green leafy vegetables, calcium fortified orange juice and you can have yogurt.…

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]]> /category/vegetarian/feed/ 0 Egg Allergy /category/vegetarian/ /category/vegetarian/#respond Mon, 13 Aug 2018 05:04:41 +0000 http://dev7852.marketing-aide.com/?p=1901 If you have an allergy to eggs the alternatives are fish, chicken and soybeans the other choice you have is if you can’t use eggs in baking use flaxseed, bananas, tofu, and egg replacements.…

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]]> If you have an allergy to eggs the alternatives are fish, chicken and soybeans the other choice you have is if you can’t use eggs in baking use flaxseed, bananas, tofu, and egg replacements.…

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]]> /category/vegetarian/feed/ 0 Eggs /category/vegetarian/ Mon, 20 Aug 2018 04:39:20 +0000 http://dev7852.marketing-aide.com/?p=2245 Eggs are a good source of protein for you, eggs are an important part of your breakfast because people who ate eggs lost nearly twice as much weight than if they ate a bagel. You can purchase eggs from $1.50 per dozen.…

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]]> Eggs are a good source of protein for you, eggs are an important part of your breakfast because people who ate eggs lost nearly twice as much weight than if they ate a bagel. You can purchase eggs from $1.50 per dozen.…

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]]> Fish Allergy /category/vegetarian/ Mon, 20 Aug 2018 04:31:54 +0000 http://dev7852.marketing-aide.com/?p=2223 If you are allergic to fish or shellfish, you can replace the protein content with chicken, beans, and eggs.…

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]]> If you are allergic to fish or shellfish, you can replace the protein content with chicken, beans, and eggs.…

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]]> Frozen Vegetables /category/vegetarian/ Mon, 20 Aug 2018 04:40:06 +0000 http://dev7852.marketing-aide.com/?p=2246 Frozen Vegetables can last several months and you can get 6 to 8 servings at 25 cents per serving if you purchase in bulk you will save more money in the long term.…

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]]> Frozen Vegetables can last several months and you can get 6 to 8 servings at 25 cents per serving if you purchase in bulk you will save more money in the long term.…

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